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| 11/22/2011 | Tryptophan: A Sleepy Amino Acid | | | Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy! |
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| 10/25/2011 | The Pumpkin: Not Just For Pie! Eat the Seeds! Try the Oil! | | | Pumpkins and fall go together in Cleveland, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it! |
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| 10/11/2011 | Broccoli: Your Super Vegetable | | | Jefferson Park Spine Specialists wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better. It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it! |
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| 09/20/2011 | Prunes & Pomegranates are Your Friends! | | | Jefferson Park Spine Specialists wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you! |
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| 08/23/2011 | Stop the Yo-Yo! The Benefits of Weight Loss | | | The frustration of weight loss affects many Cleveland residents, but satisfaction may be yours with Jefferson Park Spine Specialists’s help. When you are tired of diet game, turn to Jefferson Park Spine Specialists to help you meet your goal. |
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| 07/05/2011 | Eat Fish - Save Your Bones! | | | That's right. When you step out on the town in Cleveland for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures. |
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| 06/14/2011 | Arthritis and Low Back Pain Relief | | | Cleveland arthritis sufferers can find hope for pain relief at Jefferson Park Spine Specialists where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis. |
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| 05/17/2011 | Are you fat enough? | | | There is such a thing as good fat. The essential fatty acids are good fats, and you want to be full of them. Jefferson Park Spine Specialists can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most. |
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| 04/21/2011 | A Multivitamin for Me? Really? YES! | | | Our Cleveland diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. Jefferson Park Spine Specialists shares some of the benefits in dietary supplementation. |
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| 03/04/2011 | Vitamin C is Good for Your Bones, Too! | | | Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Cleveland recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin!
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| 12/15/2010 | Stop Disc Degeneration? Possibly. | | | Jefferson Park Spine Specialists understands the health of the spinal disc is linked to its nutritional state. A decrease of certain chemicals within the disc causes it to lose water and become dehydrated, leading to disc degeneration. The good news is that it may be stopped & even reversed. |
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| 09/11/2010 | Feed Your Bones | | | Bones must be fed the proper nutrients to build bone mass. The bigger your bone mass as a youth, the better it supports the body as you age and prevents osteoporosis and osteoporosis-related issues.
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