Featured Exercises

04/10/2012Chronic Lower Back Pain Loves Exercise!
 Cleveland chiropractic and exercise go together, and chronic lower back pain really responds well!
03/27/2012Yoga Trumps Book for Chronic Lower Back Pain Relief; Chiropractic Care at Jefferson Park Spine Specialists Trumps Them Both!
 

Cleveland chronic lower back pain relief demands relief. New research shows that yoga is a good option. Add chiropractic, and you have a winning combination for relief!

02/21/2012Beneficial: Cleveland Chiropractic & Tai Chi
 

Combining Cleveland chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Jefferson Park Spine Specialists to see if it may be yours!

01/10/2012Cleveland Chiropractor Encourages Exercise to Prolong Pain Relief
 Jefferson Park Spine Specialists loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our Cleveland chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!
12/13/2011Strong Quads and Hamstrings Keep Osteoarthritic Knees Happy!
 

Osteoarthritis in a knee may slow you down around Cleveland, but it doesn’t have to stop you! Jefferson Park Spine Specialists shares a few tips to keep your knee(s) happy!

11/15/2011Exercise is Beneficial for Leg Pain Relief
 Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Cleveland lifestyle. Don’t let it! Jefferson Park Spine Specialists’s chiropractic treatment and exercise plan may help you.
10/18/2011Don’t Be Lazy! Inactivity Risks Chronic Lower Back Pain and Neck Pain
 

Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. Jefferson Park Spine Specialists wants you to move. Get out and enjoy Cleveland to keep your BMI low, your physical activity high, and avoid chronic pain.

09/06/2011Where are the Erector Spinae? Chiropractic & Exercise are Good for Them!
 New research shows 80% improvement in pain and function of the erector spinae with chiropractic flexion distraction. Cleveland patients of Jefferson Park Spine Specialists will agree! But they also actively exercise those back muscles, too.
08/02/2011Move… Even with Back Pain!
 

Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Cleveland gym either. You just need you and a few tips from Jefferson Park Spine Specialists!

07/12/2011Exercise Like A Cheerleader! Hamstrings
 

Jefferson Park Spine Specialists is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.

 

06/21/2011"Stand Up Straight!" Posture is Important.
 

Does anyone in Cleveland slouch? Poor posture may lead to low back pain starting even in young people. Jefferson Park Spine Specialists offers simple exercises and posture tips to improve your posture and relieve back pain.

05/10/2011"Fatty" Neck Muscles? Yes! Tone them up.
 

In Cleveland neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Jefferson Park Spine Specialists has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with routine and accurate application.

04/05/2011"Look at those 6-pack abs!" or not...Strengthen What you Have!
 

Do you know someone in Cleveland with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Jefferson Park Spine Specialists wants you to know that abdominal exercises don't have to be hard, just effective.

02/14/2011Improve Your Balance and Proprioception
 Chiropractic care for Cleveland residents is important to Jefferson Park Spine Specialists. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.
01/12/2011Stretch Your Spine
 Jefferson Park Spine Specialists recognizes that back pain and tight spinal muscles are no stranger in Cleveland. Jefferson Park Spine Specialists sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.
12/15/2010Stretch the Hamstrings
 Cleveland hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.
09/11/2010Life is Your Marathon/Game/Sport, So Prepare for it Each Morning
 
Consider your daily life in Middleburg Heights as an athletic event, filled with demanding motion. Then, prepare as an athlete prepares for his or her event: exercise. Stretch your spine and muscles before hopping out of bed.
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